Reiki, Yoga Nidra & Deep Rest for Emotional Balance, Calm & Restoration
For when you feel overwhelmed, exhausted, or unable to switch off.
Hello I'm Aggie
Reiki therapist & Yoga Nidra guide helping you move from stress and overwhelm into deep rest and balance.
Fully insured and Full Member of the Federation of Holistic Therapists (FHT).
how i can help
Sometimes the body carries stress long after the mind has tried to move on.
These sessions are designed to support deep rest, emotional balance, and nervous system restoration through gentle, grounded healing practices.
YOU MAY BE FEELING:- emotionally overwhelmed
- mentally overstimulated
- disconnected from yourself
- exhausted from constantly holding everything together
- in need of deeper rest and support
THIS WORK HELP YOU:- soften tension and anxiety
- feel calmer and more grounded
- reconnect with yourself emotionally
- create space for stillness and restoration
- experience deep rest and nervous system support
WHO THIS IS FOR
THIS SPACE SUPPORT YOU IF YOU:- struggle to fully switch off
- feel emotionally or energetically drained
- need intentional rest and care
- want a gentler way to reconnect with yourself
- are seeking calm, grounding, and emotional support
Reiki
Gentle energy healing to support balance, relaxation & wellbeing.
LIMITED TIME OFFER
Single Reiki Session £50
Use code: REIKI50
Yoga Nidra
A guided practice of conscious deep rest that supports relaxation, nervous system regulation and better sleep.
Deep Rest
(Reiki & Yoga Nidra)
My signature experience combining Reiki & Yoga Nidra for a deeply restorative session.
Testimonials
★★★★★
"My Reiki session with Aggie was lovely, she was very welcoming and I felt comfortable with her immediately. The whole experience was extremely peaceful and I felt very relaxed during and after my treatment. I would highly recommend Aggie."
Jacqueline, Worthing
★★★★★
"I had my first Reiki session with Aggie and it was such a relaxing experience. I struggle with anxiety and stress so I thought I'd try reiki. Aggie put me at ease and I fell asleep! Something I have never done. I highly recommend her she has a great energy and I will be rebooking."
Tanya, Lancing
★★★★★
"This was my first Reiki treatment and I didn’t know what to expect. I could feel the warmth on different areas of my body as soon as the treatment started. It felt very relaxing and healing and the whole treatment was very therapeutic. Aggie was very professional and made me feel instantly relaxed. I will definitely have another treatment."
Becky, Lancing
★★★★★
" I experienced warmth and deep sense of relaxation during Reiki with Aggie. It felt like my body and mind finally switched off."
Ben, Southwick
★★★★★
"I have not had reiki before & did not have any expectations, however this past year has been very turbulent & stressful. Aggie was very welcoming & professional through out my appointment. I can honestly say I have never experienced anything like this in my life. It unlocked things in my brain that I didn’t even know where there, the feeling of warmth from her healing hands but also the pulling forces & tingling sensations left me feeling like some of those stresses have been released out of me. The breath work at the end of my session felt like I rolling over waves.
I came away feeling emotional but relieved of some of those stresses. Thank you so much Aggie for such an incredible experience x"
Amy, Worthing
Audio Collections
A growing collection of guided audio practices created to support rest, grounding, sleep, and emotional regulation — available whenever you need a softer pace.
Enquiries
If you have a question or need guidance choosing a session, you’re welcome to reach out.
Whether you’re seeking emotional support, nervous system restoration, or simply space to slow down, you’re warmly welcome here..
Experience
Choose the experience that best supports what you need right now - whether that's deep rest, energetic balance, or mental stillness.
Reiki Balance
A gentle, hands‑on (or hands‑off) energy‑healing session that helps your whole system soften, settle, and reset.
You simply lie down fully clothed while I place my hands lightly on or above the body to support deep relaxation, emotional release, and a calmer nervous system.
Perfect if you feel tense, overwhelmed, or “not yourself” and want to feel clearer, lighter, and more grounded.
LIMITED TIME OFFER
Single Reiki Session £50
Use code: REIKI50
Deep Rest
A deeply restorative, unhurried session that blends the best of both worlds: guided Yoga Nidra to settle your mind, followed by gentle Reiki to soothe your body and energy.
This combination creates a profound sense of ease — like your whole system finally exhales.
Perfect if you want a spacious, immersive experience that melts tension, supports emotional balance, and brings you back to yourself.
Yoga Nidra
A guided deep‑rest practice where you lie down comfortably and are gently led into a state between waking and sleep.
There’s no movement, no effort — just my voice guiding you into layers of rest that soothe the mind, release mental overload, and restore inner calm.
Ideal if you’re tired, overstimulated, or craving a peaceful pause that leaves you feeling refreshed and reset.
REIKI BALANCE - 60min
A gentle, restorative Reiki session to soften tension, quiet mental noise, and help you return to a calmer, more grounded state.
IDEAL IF YOU:- feel stressed, emotionally heavy, or energetically drained
- want support without committing to a long session
- need space to reset and reconnect with yourself
SESSION LENGHT:
Reiki Session – 60 minutesIncludes check-in, treatment, and grounding time.
INVESTMENT:£60 | Single Reiki Session
£135 | Reiki Trio - 3 Sessions (25% Off)
£200 | Reiki Renewal - 5 Sessions (Save £100)
LIMITED TIME OFFER
Single Reiki Session £50
Use code: REIKI50
What is Reiki
Reiki is a gentle Japanese energy healing practice that supports relaxation, emotional balance, and overall wellbeing.During a Reiki session, light hand placements are used to encourage the body and nervous system into a calmer, more restorative state.
Many people experience Reiki as deeply calming, grounding, and emotionally supportive.Rather than being something you need to “believe in,” Reiki is often experienced simply as intentional rest, quiet presence, and nervous system support.
ideal for you if you are
- Feeling stressed, anxious, or overwhelmed
- Experiencing emotional tension or burnout
- Struggling to relax or switch off
- Going through life changes or emotional periods
- Wanting to reconnect with a sense of calm and balance
- Simply needing time to rest and reset
What to Expect in Reiki Session
- You remain fully clothed and lie down on a comfortable couch.
- Light, gentle hand placements are used on or just above the body.
- You may feel warmth, tingling, deep relaxation, or simply a quiet sense of calm.
- Many people leave feeling lighter, clearer, and more at ease in their body.Every session is quiet, respectful, and unhurried, with time to settle both before and after.
What does Reiki feel like?
Reiki is typically experienced as very gentle and calming.DURING SESSION YOU MIGHT NOTICE:- warmth or tingling
- deep relaxation
- emotional release
- heaviness or lightness in the body
- a sense of stillness
- drifting into a sleep-like restful stateSome people feel subtle sensations.
Others simply experience deep rest.There is no “right” way to experience Reiki.The session is guided entirely by what feels natural and supportive for you.
Reiki works best when received as part of regular self-care or during times when life feels overwhelming or emotionally heavy.
DEEP REST — 90min
(Reiki + Yoga Nidra)
A spacious, deeply restorative session blending guided Yoga Nidra with gentle Reiki hand placements.
Designed to calm an overstimulated nervous system, release stored tension, and support profound physical and emotional rest.
THIS SESSION IS IDEAL IF YOU:- feel emotionally drained or overwhelmed
- struggle to switch off or settle
- need deeper nervous‑system support
- want a longer, more immersive healing experience
SESSION LENGHT:
Deep Rest Session – 90 minutesIncludes check-in, Reiki, Yoga Nidra, and grounding time.
INVESTMENT:
£90 | Single Deep Rest Session
£210 | 3‑Session Deep Rest Series (Save £60)
£300 | 5‑Session Deep Rest Immersion (Save £150)
What is Deep Rest?
Deep Rest is a soothing, restorative practice that blends guided Yoga Nidra with gentle Reiki to support full‑body relaxation, emotional ease, and nervous‑system calm.
During a Deep Rest session, you lie down comfortably while you’re guided through a Yoga Nidra practice that helps the mind settle and the body soften. Reiki is then used to deepen the experience, releasing tension, easing overwhelm, and supporting energetic balance.Many people experience Deep Rest as deeply calming, grounding, and nourishing — a sense of finally slowing down and coming back to themselves.Rather than being something you need to “do,” Deep Rest is simply an invitation to pause, receive, and allow your whole system to shift into a more peaceful and restorative state.
Ideal for you if you are
- Feeling overwhelmed, stressed, or emotionally drained
- Experiencing burnout or mental fatigue
- Struggling to relax or switch off
- Having difficulty sleeping or resting deeply
- Going through emotional or life transitions
- Needing deep nourishment and nervous system support
- No experience with Reiki or Yoga Nidra is needed.Rather than being something you need to “do,” Deep Rest is simply an invitation to pause, receive, and allow your whole system to shift into a more peaceful and restorative state.
What to Expect in Deep Rest Session
(REIKI + YOGA NIDRA)- You lie down fully clothed on a comfortable couch, supported with blankets and cushions.
- We begin with a gentle Yoga Nidra practice to settle your mind, soften your breath, and bring your body into a deeply relaxed state.
- Once your system has shifted into rest, I offer light Reiki hand placements on or just above the body.
- You may feel warmth, tingling, spaciousness, or a sense of emotional or physical softening.
- The combination of guided rest and Reiki creates a deeply calming experience for an overstimulated mind and body.
- Many people leave feeling noticeably lighter, clearer, and more at ease — as if their whole system has finally exhaled.Every session is slow, quiet, and unhurried, with time to arrive, settle, and integrate before you leave.
What Does Deep Rest Feel Like?
Deep Rest is often experienced as soothing, spacious, and deeply calming — a sense of finally slowing down.DURING A SESSION YOU MIGHT NOTICE:- your body softening and settling more deeply
- warmth, tingling, or gentle waves of relaxation
- your mind becoming quieter and less busy
- a feeling of being held, supported, or cocooned
- emotional release or a sense of lightness
- moments of stillness, clarity, or peaceful awarenessSome people feel subtle energetic shifts.
Others simply experience a deep, nourishing rest.There is no “right” way to experience Deep Rest.The session meets you exactly where you are, and everything is guided gently — an invitation to pause, receive, and let your whole system unwind.
Deep Rest is an invitation to step out of stress and into a deeply supported state of rest, where your system can finally soften and reset.
YOGA NIDRA RESET - 45min
A guided deep‑rest practice using slow, structured awareness cues to settle the body and quiet the mind.
IDEAL IF YOU:- feel overstimulated or mentally full
- struggle to rest deeply or switch off
- experience stress, fatigue, or emotional heaviness
- want a calming reset without hands‑on healing
SESSION LENGHT:
Yoga Nidra Session – 45 minutesIncludes introduction, guided practice, and grounding.
INVESTMNENT:
£45 | Single Yoga Nidra Session
£90 | 3‑Session Nidra Series (3 for 2)
£125 | 5‑Session Nidra Immersion (Save £100)
What is Yoga Nidra?
Yoga Nidra is a guided deep‑rest practice that helps the body relax and the mind settle into a calm, quiet, effortless state. It’s a form of conscious rest where you remain aware while your system moves into deeper levels of relaxation.
During a Yoga Nidra session, you lie down comfortably while you’re guided through breath awareness, body sensing, and gentle internal focus. This naturally slows the mind, releases tension, and supports emotional balance and nervous‑system regulation.Many people experience Yoga Nidra as deeply restful, peaceful, and grounding — a way to switch off the noise without falling asleep.Rather than being something you need to “do,” Yoga Nidra is simply an invitation to rest, receive, and allow your whole system to shift into a more relaxed and restorative state.
Ideal for you if you are
- Feeling stressed, anxious, or overwhelmed
- Struggling with sleep or overthinking at night
- Experiencing mental fatigue or burnout
- Finding it difficult to relax or slow down
- Needing deep rest without physical effort
- Wanting to support emotional balance and clarity
What to Expect in Yoga Nidra Session
- You lie down comfortably on a mat or couch, supported with blankets and cushions.
- Your eyes may be closed or softly open — whatever feels safest for you.
- I guide you through a structured rest practice using gentle, invitational language.
- You may notice sensations, warmth, heaviness, drifting, or simply a quiet sense of ease.
- There is no movement, no effort, and nothing you need to achieve.
- Most people leave feeling clearer, calmer, and more grounded, with a softer nervous system and a deeper sense of inner rest.Every session is quiet, respectful, and unhurried, with time to settle before and after..
What Does Yoga Nidra Feel Like?
Yoga Nidra is typically experienced as deeply restful, calming, and grounding.DURING A SESSION YOU MIGHT NOTICE:- a sense of heaviness or sinking into the mat
- warmth or gentle waves of relaxation
- your mind becoming quieter and more spacious
- softening in the breath and body
- moments of stillness or peaceful awareness
- drifting between relaxation and wakefulness while still remaining consciousSome people feel subtle shifts in their body or emotions.
Others simply experience a deep, nourishing rest.There is no “right” way to experience Yoga Nidra.The practice meets you exactly where you are, and you’re guided gently, with no pressure or expectation — just an invitation to rest and receive.
Yoga Nidra offers a simple way to experience deep rest, even when life feels busy or overwhelming.
What are the Benefits of Reiki?
People come to Reiki for many different reasons.SESSIONS SUPPORT:- stress and emotional overwhelm
- anxiety and nervous system dysregulation
- exhaustion and burnout
- emotional heaviness
- difficulty relaxing or switching off
- feeling disconnected from yourself
- creating space for rest and clarityMANY CLIENTS LEAVE SESSIONS FEELING:- calmer
- lighter emotionally
- deeply rested
- more grounded
- mentally quieter
- emotionally clearerEvery experience is different, and sessions are approached gently without pressure or expectation.
Do I need experience?
No. Reiki is suitable for everyone and you don’t need any prior experience.
Will I need to do anything?
No. You simply lie down and relax.
How often should I have Reiki?
This depends on your needs. Some clients come weekly, others monthly or occasionally when they feel they need support.
If you’re feeling emotionally tired, mentally overstimulated, or simply in need of a softer pace, you’re warmly welcome here. Reiki offers a gentle space to slow down, breathe, and reconnect with yourself.
What are the Benefits of Deep Rest?
People come to Deep Rest for many different reasons.SESSIONS SUPPORT:- stress, overwhelm, and mental overload
- anxiety and difficulty switching off
- exhaustion, fatigue, and burnout
- emotional heaviness or feeling “on edge”
- nervous‑system dysregulation
- feeling disconnected or out of balance
- needing space to slow down, reset, and breathe againMANY CLIENTS LEAVE SESSIONS FEELING:- deeply rested
- calmer and more grounded
- emotionally lighter
- clearer in their mind and body
- more centred and connected to themselves
- spacious, soothed, and resetEvery experience is unique, and sessions are held gently, with no pressure or expectation — simply a safe space to rest, receive, and restore.
Do I need experience?
No. This session is suitable for complete beginners.
What should I do during the session?
You simply lie down, rest, and follow the guidance. There is nothing you need to achieve.
How often should I have Deep Rest?
Some clients come occasionally when they feel overwhelmed, while others book regular sessions for ongoing support.
If you’re overwhelmed, exhausted, or longing for a deeper kind of pause, you’re warmly welcome here. Deep Rest offers a spacious, nurturing experience that helps your whole system unwind and soften.
What are the Benefits of Yoga Nidra?
People come to Yoga Nidra for many different reasons.SESSIONS SUPPORT:- stress, overwhelm, and mental fatigue
- anxiety and difficulty switching off
- busy minds and overthinking
- emotional heaviness or tension
- exhaustion, burnout, and poor sleep quality
- nervous‑system dysregulation
- needing space to pause, breathe, and resetMANY CLIENTS LEAVE SESSIONS FEELING:- deeply rested
- calmer and more centred
- mentally clearer
- emotionally lighter
- more grounded in their body
- spacious, soothed, and resetEvery experience is unique, and Yoga Nidra is offered gently, without pressure or expectation — simply a safe space to rest, receive, and restore.
Do I need experience?
No. Yoga Nidra is suitable for complete beginners.
Do I need to stay awake?
No. You may drift in and out of sleep — this is completely normal.
What do I need?
Just a quiet space where you can lie down comfortably without interruption.
Can I do this online?
Yes. Yoga Nidra works very well online via Zoom.
How often should I do Yoga Nidra?
Some people benefit from weekly sessions, while others use it as needed for stress or sleep support.
If your mind feels busy, your body feels tense, or you’re craving a moment of quiet, you’re warmly welcome here. Yoga Nidra gives you permission to rest deeply and return to yourself with more clarity and ease.
SESSION PRICES
Booking a Bundle
Book your first session as normal and let me know on arrival if you’d like it to be part of a bundle. The initial session fee will act as your deposit. I’ll provide a private link for your remaining sessions, or you can book them before you leave.CARD PAYMENTS ACCEPTED.
BOOKING IS ESSENTIAL
IMPORTANT NOTE / DISCLAIMERAll sessions offered - including Reiki, Deep Rest, and Yoga Nidra - are gentle, complementary wellbeing practices designed to support relaxation, balance, and nervous‑system ease. They do not replace medical care, diagnosis, or treatment.If you are under the care of a doctor, therapist, or other healthcare professional, please continue to follow their guidance and consult them if you have any concerns.These practices can be safely received alongside conventional medical treatment, but individual experiences vary and no specific results can be guaranteed.By booking a session, you acknowledge that these offerings are supportive, non‑invasive wellbeing practices, and that you remain responsible for your own health and wellbeing throughout and after your session.
About Aggie
I’m Aggie — a Reiki therapist, Yoga Nidra guide, and creator of calming meditation collections designed for people experiencing stress, fatigue, or nervous‑system overwhelm.
My approach combines Reiki with structured deep‑rest practices to support those who feel mentally or physically overstimulated.Whether you’re with me in a session or listening to one of my meditations, my focus is simple:
create a safe, calming space where your system can slow down, settle, and find its way
back to balance.
Fully insured Reiki therapist and proud Full Member of the Federation of Holistic Therapists (FHT).
If this feels like what you’ve been looking for…
You don’t need to be certain.
You don’t need to understand it fully.
Curiosity is enough.
Audio Collections
Gentle sessions and soothing audio collections to help your body unwind and return to yourself.
SOFT RESET - FREE AUDIO SAMPLE
A gentle 6‑minute reset to help your body unwind and your nervous system soften. A free taste of the deeper calm inside the Stress Reset Collection.
STRESS RESET COLLECTION
A calming audio toolkit for grounding, releasing tension, and returning to inner stillness.
Short, soothing, and easy to use anytime you need a reset.
